.Most of Hrithik Roshan's "Fighter" diet consists of six meals per day and one protein smoothie.
.Most of Hrithik Roshan's "Fighter" diet consists of six meals per day and one protein smoothie.

on 19 Oct 2022 , Concise by Nupursharma,

Since 2011, Kris Gethin has trained Bollywood A-listers, including Hrithik Roshan, John Abraham, Ranveer Singh, and Arjun Kapoor. Gethin, a transformation specialist with a career spanning more than two decades, has also instructed professional athletes, bodybuilders, motocross racers, etc. Gethin acknowledges the rising interest in fitness but believes that the current generation is more interested in "immediate gratification," which is "certainly not wellness."

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